Sunday, March 29, 2020

The Need For a Cordillera Chemistry Tutor

The Need For a Cordillera Chemistry TutorA chemistry tutor is not just a great tool to have at your disposal; it's a necessity. All around the world, people need to be taught how to use and understand the uses of all the elements, including chemistry. In this case, students of all ages are turning to these tutors, because they can get a clearer understanding of how the scientific principles are applied. It's a very good idea to hire a tutor to teach you the basics of this subject.By studying the science of chemistry, it's possible to use your skills and knowledge of the subject to enhance your career or simply to improve your life. In fact, there are various degrees available, such as bachelor's, master's and doctorate in chemistry. It's also possible to pursue a post-graduate course in this subject, which will allow you to take an extra exam in order to get a degree. The degree in chemistry may also be obtained through an internship or research.There are many different levels of edu cation that can be gained from studying chemistry. As an example, it's possible to get a diploma or even an associate's degree. In the world of academia, a degree will be vital in order to gain entry into certain universities. This degree has a specific position in the curriculum and it must be followed by the majority of students. Some diplomas or associate's degrees in chemistry are not offered on an academic level, but they are for specialists who work as experts in the field.The main goal of the diploma or associate's degree in chemistry may vary, depending on the institution where you study. There may be specialized studies like the teaching of mathematics, health sciences or biology. These degrees may also be offered in different parts of the world, especially on campuses, where the level of education is determined by the school. Although the education level offered varies widely, there are general rules that apply, such as classes are usually held during the week and then hel d weekly.In order to get a degree, it's essential to submit a portfolio of your past achievements. Your portfolio can include research, interviews and other information. It will be included in your application. You may also be required to take several tests in order to qualify for your diploma or associate's degree. These tests will include both written and oral exams.There are also new levels of education available in the field of chemistry. However, it is often recommended that you take a degree, as opposed to choosing a post-graduate course. The diploma and associate's degree will give you the best background in this field, so it's important to study further to ensure that you fully understand the science behind this field. Aside from this, you may also be able to get a job in the field, even if you study full time. Because of the technology that's been introduced in the field of chemistry, this degree will be invaluable.Another option for getting this type of education is throug h an online method. A lot of websites have opened their doors, where you can study chemistry in the comfort of your own home. There are many different universities in the field of chemistry, which offers online courses, in order to better educate students.Other types of degrees in chemistry may include a bachelor's degree in chemical sciences. This is the equivalent of obtaining a bachelor's degree in physics, though it doesn't cover the same things. However, it allows students to gain a deeper understanding of chemistry, in terms of physics. This is achieved through a specialization in either chemistry biochemistry or molecular biology.

Friday, March 6, 2020

The Beginners Guide to Going Paleo

The Beginner's Guide to Going Paleo Image via cdn.running.competitor.com The best way to describe the goal of the paleo diet would be in the words of paleo super chef Mchelle Tam. “In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies.” While many people choose to embark on the paleo journey as a method of weight loss, this diet offers a plethora of health benefits that go far beyond simply shedding a few pounds. You should be advised that eating paleo isn’t a diet, but more so a way of life. You can transition to a semi-paleo diet, but you will see more enduring results by sticking to this plan holistically. While slip-ups are totally acceptable, eating paleo requires you to be cognizant of your entire food intake, including (and most of the time, especially) food additives such as salad dressings, condiments and beverages. So if you’ve thought about giving into the paleo fad, why don’t you educate yourself on what it is all about and see if it is something that would align with your dietary needs or goals? There are essentially seven fundamental characteristics that should be followed when transitioning to a paleo diet. 1. Higher Protein Intake Lean protein comprises 15 percent of the calories consumed in a paleo diet. Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals. In order to consume lots of healthy lean proteins, stick to foods such as grass fed meats, chicken (not fried), eggs, shrimp, lamb, and turkey for your main course. 2. Lower Carb Intake The paleo diet places an emphasis on reducing the consumption of carbohydrates and banning any simple or refined carbs. Reducing carb intake goes hand in hand with a lower glycemic index. In order to achieve this, non-starchy fruits and vegetables provide 35-45 percent of daily calories. Be sure to steer clear of foods such as bread, rice and potatoes. 3. Increased Fiber Intake Increasing your consumption of fibrous foods is an important aspect of the paleo diet because not only do they provide essential vitamins and minerals, foods high in fiber keep you fuller longer and aid in digestive processes. The paleo diet emphasizes adding fiber through non-starchy vegetables such as leafy greens, carrots and brussel sprouts. These foods provide eight times more fiber than whole grains and a whopping 31 times more fiber than refined grains (such as bread and white rice). Fruits can also provide loads of fiber, as much as seven times more than refined grains. Try fibrous fruits such as apples and bananas for breakfast and berries later in the day (berries have lower sugar content than apples and bananas therefore they are better to consume closer to bed time). stocksnap.io 4. Increase Intake of Polyunsaturated Fats Many people think that eating foods high in fats will result in weight gain. This is completely untrue. Foods high in healthy fats actually play a major role in helping shed those unwanted pounds of belly pooch. The paleo diet includes raising the consumption of healthy fats, primarily polyunsaturated fats and balanced omega-3 and omega-6 fats. Scientific research shows that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline. 5. Higher Potassium and Lower Sodium Intake Higher potassium benefits the heart, kidneys, and other organs and aids them in functioning properly. Reducing sodium intake also helps to mitigate heart problems including high blood pressure or the possibility of stroke or cardiac arrest. 6. Net Dietary Alkaline Load The basic idea is that the human body is designed to function at a certain balance between acidic and non-acidic (also called basic or alkaline) foods, and that upsetting this balance is a major contributor to chronic disease. All foods upon digestion must report to the kidney as either acid or base. When the diet yields a net acid load, the acid must be buffered by the alkaline stores of base in the body. Calcium salts in the bones represent the largest store of alkaline base in the body and are eliminated in the urine when the diet produces a net acid load. The highest acid-producing foods are hard cheeses, cereal grains, salted foods, meats, and legumes, whereas the only alkaline, base-producing foods are fruits and vegetables. Because the average American diet is overloaded with grains, cheeses, salted processed foods, and fatty meats at the expense of fruits and vegetables, it produces a net acid load and promotes bone de-mineralization. The Paleo Diet recommends an appropriate balance of acidic and basic (alkaline) foods (i.e., grass-produced or free ranging meats, fish and seafood, fruits, and vegetables). 7. Increased Intake Of Vitamins A natural result of embarking on the paleo diet is an increased intake of vitamins, minerals, antioxidants, and plant phytochemicals. However, you should also consider taking added supplements such as a high quality fish oil, magnesium, or probiotics to help keep your gut healthy and happy.

Sodexo To Implement Changes To Better Animal Welfare

Sodexo To Implement Changes To Better Animal Welfare Image via Sodexo press release What does this mean exactly for the average person? Well, Wayne Pacelle, president and CEO of the Humane Society of the United States stated that he believes the announcement is “surely one of the biggest decisions in the food sector from an animal welfare perspective.” Sodexo has operations in 80 countries, so taking on these reforms is actually a big deal. According to the press release, Sodexo sources about 20 million pounds of liquid eggs a year from 750,000 egg-laying hens. The implementation of veal-free crates and cage-free hens is a giant national endeavor for the company to take on, forcing changes in many dominant animal food facilities. What this means is that with more efficient regulations, the concerns relating to animal productions will be reduced. Hopefully, this will mean better quality eggs, and pork and less stress for animal rights activists because of the bettering of treatment of the animals raised to produce this food. “With an annual spend of nearly $900 million on animal proteins in the U.S., Sodexo has established sustainable purchasing practices with suppliers that drive humane treatment of animals throughout our supply chain,” Hecker said. More good news is that the press release highlighted even further steps that the company is also looking to promote in the future. Sodexo is working with suppliers to apply pain relief protocols with de-horning, castration and tail-docking procedures. While pain relief protocols are a good start, the company plans to eliminate these procedures to improve the treatment of farm animals. Image captured by Matt MAcGillivray via Flickr.com. By committing to source all egg products exclusively from cage-free hens, Sodexo has built on an already strong set of animal welfare policies, with this latest pledge affecting the removal of 750,000 hens annually from extreme confinement in battery cage systems,” Pacelle said, adding further commendations about Sodexo in the press release. If animal and food lovers are looking for any more reasons to love Sodexo’s dedication to not only animal well-being but also human well-being, then listen to this: This month, Sodexo was ranked for the eighth consecutive year as the best-performing company for economic, social and environmental performance in the benchmark RobecoSAM Sustainability Yearbook 2015. This earned the company Industry Leader and Gold Class recognition. Based on further research of the RobecoSAM Sustainability Yearbook, this is an assessment that over 3,000 of the world’s largest companies are invited to participate in, compiling “one of the largest global databases on corporate sustainability,” according to the RobecoSAM website. Image via http://sfbay.cropmobster.com So basically Sodexo is being even more awesome this year and their passion for ethical sourcing animal welfare will not only raise further awareness of the degrading treatment of animals in food production farms but will also raise the standards for smaller food farm companies looking to stay competitive with Sodexo regulations. To learn more about Sodexo and all that the company does, especially about their passion for animal welfare, visit SodexoUSA.com.

Thursday, March 5, 2020

What Could Your Kids Gain (or Lose) This Summer

What Could Your Kids Gain (or Lose) This Summer What Could Your Kids Gain (or Lose) This Summer? For most kids, the end of the school year evokes images of sun-filled days at the pool, adventurous family vacations, no alarm clocks and extended bedtimes. However, water parks and playgrounds may not be  the only  places  your children  experience  a “slide”  this summer. Whether you call it the “summer slide” or “brain drain,” children often fall behind without any academic learning during the summer months. While summer is a great time for kids to  relax  and have fun, studies show kids can lose up to two months of their knowledge and skills between school grades, and spend six weeks relearning in the fall. Just imagine your children  forgetting everything  they’ve  learned in April and May by the time school begins. The infographic below  compares the gains and losses kids may experience over the summer. (View Full Sized Image) It’s important to remember the brain is like any other muscle and needs a regular dose of exercise to stay strong. The great news is that there’s plenty of time in the summer for fun and learning.  Kids that continue learning throughout the summer  have an academic advantage that can catapult them into the  new school year.     You might also be interested in: Four Easy Ways to Make Summer Break Fun and Educational How to Teach Your Kids About the Stars This Summer Soar Past the Summer Slide with Kumon’s Summer Learning Roundup Fun and Easy Tips to Keep Kids Learning during the Holiday Season What Could Your Kids Gain (or Lose) This Summer What Could Your Kids Gain (or Lose) This Summer? For most kids, the end of the school year evokes images of sun-filled days at the pool, adventurous family vacations, no alarm clocks and extended bedtimes. However, water parks and playgrounds may not be  the only  places  your children  experience  a “slide”  this summer. Whether you call it the “summer slide” or “brain drain,” children often fall behind without any academic learning during the summer months. While summer is a great time for kids to  relax  and have fun, studies show kids can lose up to two months of their knowledge and skills between school grades, and spend six weeks relearning in the fall. Just imagine your children  forgetting everything  they’ve  learned in April and May by the time school begins. The infographic below  compares the gains and losses kids may experience over the summer. (View Full Sized Image) It’s important to remember the brain is like any other muscle and needs a regular dose of exercise to stay strong. The great news is that there’s plenty of time in the summer for fun and learning.  Kids that continue learning throughout the summer  have an academic advantage that can catapult them into the  new school year.     You might also be interested in: Four Easy Ways to Make Summer Break Fun and Educational How to Teach Your Kids About the Stars This Summer Soar Past the Summer Slide with Kumon’s Summer Learning Roundup Fun and Easy Tips to Keep Kids Learning during the Holiday Season

Simone Elkeles Perfect Chemistry - A Review

Simone Elkeles Perfect Chemistry - A ReviewSimone Elkeles Perfect Chemistry has become one of the best selling lesbian romances ever written. After five years of hard work and hundreds of pages of theory, the book is finally available to the public as a hardback in a paperback format and is available as an eBook and e-book.Simone Elkeles comes from a family that had no idea of being lesbians. The plot begins with the story of 'mom' who leaves her husband because she is not able to satisfy him sexually anymore, while also leaving her three daughters, a baby, and the baby's mother without a father. In turn, this results in her sister and best friend setting out to prove her unfaithfulness, which were not just a lie, but an outright lie.A tragic accident has left Simone with a brain tumor. Her doctors told her that this could cause her to lose her ability to remember things, but somehow, she continues to live without her memory, even without having any mental issues. She remains in a ne ar vegetative state after her brain surgery, and every year, her husband and sisters drive her back to the hospital, where they are expected to be told that her life will be prolonged for an indefinite amount of time. However, at the end of each year, Simone is given a few hours to speak to the doctors, even though she is still living on a wheel chair.Simone attempts to write the book after her older sister, who writes 'The Grace Lie,' contacts her asking for help. Simone decides to write the book, but not only is it too long, it is nearly impossible to read. Fortunately, a friend of Simone's helps her write the book, and they are finally able to sell it to a publishing company, but only after hiring a ghostwriter to make a new cover for the book.The first edition of The Perfect Chemistry had no covers, but when the first edition was reprinted, they included a couple of photos. The other issue with the book was that it became much easier to detect what was in the book. The more popu lar the book became, the more cover photos and text were added, but the text changed throughout the editions.The book was eventually published with a new cover, and a new title: Simone and Grace Lie. The E-book version of the book is designed to work exactly like the traditional paperback, but the E-book version of the book is not as long and does not have the strict formatting of the paperback edition.While there is no doubt that the book is quite good, the bulk of the reviews talk about the three versions of the book that were published. Some people complain that the differences in the book are very slight, but this is a common complaint with all romance novels that sell very well. People feel that the differences in the book are so slight that they can't tell that it is a different book.

The Best Way to Learn the TOEFL Test

The Best Way to Learn the TOEFL TestIf you are trying to find out what is the best way to learn the TOEFL test, then you might need to find a TOEFL speaking tutor who can help you get through the testing process without having to spend lots of money on private tuition. In order to get through the test with as little difficulty as possible, it is important that you choose a tutor who can give you detailed instructions on how to approach the test and help you understand each section, the mistakes you make, and what mistakes you should avoid.There are two things that you need to do in order to pass the test. First, you have to be familiar with the basics of the language and the format of the test, and second, you have to think about what you would like to say in the test and be able to speak and write it correctly. In order to help you with these two aspects, there are a number of TOEFL speaking tutors that will be able to give you feedback based on your performances.The first part of t he test consists of just listening to sentences and reading passages. You need to be able to pick up words and phrases at a rapid rate, and have the ability to repeat them back to yourself or say them aloud correctly. It is important that you understand how to draw a diagram to show a sentence, but you also need to be able to take note of where different parts of a sentence go and what they are. If you do not pay attention to the correct placement of a noun phrase, you will be penalized for it.The second part of the test consists of reading the entire document and taking notes on what you have read. This is so you can find the parts of speech in a sentence that you did not notice the first time around. You need to be able to identify and understand if someone said 'in the park', 'on the grass', 'around the lake', or 'before the door'. You also need to be able to listen to yourself correctly and comprehend what you have said.Speaking practice is also a good way to get an idea of what you sound like when you speak the language. You want to be able to sound natural and speak confidently. You will also want to use a number of different ways to spell words, phrases, and phrases. When you understand how to do this correctly, then you will be able to speak confidently and accurately.The TOEFL speaking tutor will provide you with feedback to help you understand what you should be doing and how you can improve your performance. They will not tell you that you have done well or given you the score to go with it, but they will give you suggestions that you can use to improve your speaking skills. They will also be able to help you improve your reading skills, which is another way to increase your chance of passing the test.If you want to know what is the best way to learn the TOEFL test, then you might need to find a TOEFL speaking tutor who can help you with both the speaking test and the writing test. Either way, you will be better off when you find someone who can tea ch you everything you need to know.

Which Chinese Dialect Should I Learn

Which Chinese Dialect Should I Learn From Mandarin to Cantonese - Which Chinese Dialect Should You Learn? Chapters Mandarin Chinese What About Cantonese instead of Mandarin? Learning Shanghainese Other Chinese LanguagesWhen it comes to business, speaking Mandarin Chinese would be hugely beneficial. While Japanese and German still remain useful languages for anyone wanting to work in business, there are so many people want to learn Chinese thanks to the country’s economic growth and globally-recognisable culture.Chinese is becoming an increasingly popular choice for students in schools and universities and is showing no signs of slowing down. However, there's something special about the Chinese language that you should know about: there's no such thing as a single Chinese language and culture.The Chinese speaking world is actually a group of related languages and dialects that, in some cases, are so different to one another that somebody speaking one of the languages would not be able to be understood by a speaker of another. Put simply, there are a lot of Chinese people who can't talk to each other because their version of “Chinese” is completely different.With dozens of languages and dialects spoken across China and language learning being such a long process,  it's very unlikely that anyone would be able to learn to speak all the different Chinese languages.While learning a few Chinese words, phrases, and some simple vocabulary will probably only take a few weeks, if you want to get familiar with Chinese characters, master Chinese grammar, and become fluent in your new language, you're going to have to study for a while.With that in mind, let’s see which language is the most important when it comes to integrating into Chinese culture and settling in China.Learn also about the many varieties of Chinese language spoken today... NingChinese Teacher 5.00 (10) £25/h1st lesson free!Discover all our tutors LorraineChinese Teacher £10/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JoyceChin ese Teacher £15/h1st lesson free!Discover all our tutors NicoleChinese Teacher £60/h1st lesson free!Discover all our tutors KatyChinese Teacher £16/h1st lesson free!Discover all our tutors YangChinese Teacher £18/h1st lesson free!Discover all our tutors ChengChinese Teacher £20/h1st lesson free!Discover all our tutors Mandarin ChineseChinese Mandarin is the most spoken language in the world with a fifth of the global population speaking the language. This makes it a popular choice amongst those wanting to study Chinese or go to mainland China.In fact, when people say that they're decided to learn to speak Chinese, they probably mean that they're going to learn Mandarin since most Chinese language courses will be teaching the Mandarin language.Mandarin Chinese is generally used for business in China and is one of the most useful languages for international business. (Source: InstaWalli)You’re probably wondering what other languages the Chinese speak, too.  It’s estimated tha t around 30 million people are currently learning Mandarin. There are also studies that claim that Mandarin might be the world’s most popular language amongst learners.This is probably why there are so many universities partnering with the Confucius Institute and offering regular Chinese classes to their students and the public. You'll hardly be surprised to find out learning Chinese is becoming more popular outside of the classroom, too!The British Council has also said that Mandarin Chinese is the fourth most important language for Britain’s future!As the world’s 2nd biggest economic power, China is Europe’s second most popular trading partner, just after the United States, and accounts for around 160 billion Euros in trade.While once thought of as an impossible foreign language from a faraway land, Mandarin Chinese is now thought of as the language you have to know given how well China is performing economically.Find out more about Chinese’s influence around Asia. What About Cantonese instead of Mandarin?Every story has its sidekick who doesn’t get as much fame as they probably deserve. Batman had Robin, Fred Flintstone had Barney Rubble, and Wallace had Gromit.Cantonese is China's second language in terms of speakers and is famously used in Hong Kong cinema. (Source: Estial Photography)Mandarin was given official language status in China in 1956 while Cantonese remains in second place and largely ignored both by the Chinese and foreigners when it comes to learning languages.Cantonese is so much more than just a language with roots in the Chinese region of Guangdong (which used to be called Canton in the West).  So why should you consider learning Cantonese?While constantly in the shadow of Mandarin, Cantonese has had the opportunity to quietly grow and develop in the regions where it’s still spoken.Thanks to the economic power of the regions like Guangdong, Hong Kong, Macao, and Chinese communities abroad, where Cantonese is predominantly spo ken, the language remains most people’s first choice of language.Discover how you too can learn to speak Mandarin...  A Language for LinguistsThose who love languages are probably already more interested in Cantonese than they are Mandarin.With everybody seemingly learning Mandarin Chinese, there’s something quite interesting about the prospect of learning a language that’s both less popular and less accessible. With 8 tones and a number of similarities with Vietnamese, Cantonese can open doors to a number of regions that Mandarin won’t.Find out more about tones in Chinese by taking Chinese lessons.A Language for HistoriansWhile we’re certainly not forgetting about the history of Mandarin, the history of Cantonese is so rich and interesting that we couldn’t possibly write an articles on varieties of Chinese and not look at it briefly.Guangzhou, the 3rd largest city in China, has witnessed centuries of different political regimes. It’s a place that doesn’t need to pro ve anything to anyone.  It’s nicknamed the “City of the Five Rams” due to a Chinese legend in which 5 immortals rode 5 sheep. You could go as far to say that Guangzhou is an immortal city given the centuries of control it’s been subjected to.A Language for CinephilesHong Kong’s cinema, which is popular locally, nationally, and internationally, helps promote Cantonese. It has its own style and look that helps differentiate itself from other types of Chinese cinema.Understanding Mandarin Chinese mightn’t help you since the subtitles that are provided in Standard Chinese often do little justice to the original dialogue in Cantonese.Discover the fascinating history of the Chinese language...A Language for TravellersBeautiful, modern, and historic. Hong Kong, much like Shanghai, attracts migrants from all over the world. Since Hong Kong was formerly a British Colony, it’s significantly more westernised than the mainland.However, it’s managed to hold onto its Chinese roots , too. When people say Hong Kong Chinese, they’re really talking about Hong Kong Cantonese.In fact, Cantonese is both Hong Kong’s official language and the lingua franca. Put simply, if you’ve set your sights on Hong Kong for either work or travel, you’re going to have to learn Cantonese rather than Mandarin Chinese. Learning ShanghaineseShanghai is the biggest city in China, a global economic hub, and home to the world’s second tallest skyscraper, the Shanghai tower.Read about everything you need to help you learn Chinese...Shanghai, which was once a farming town, has been an important port since the Qing dynasty. (Source: pixabay.com)As the economic centre of Asia, it’s hardly surprising to learn that both Mandarin and English are used in order to close deals.However, Shanghai, which is home to 20 million people, has its own language and dialect which is known as Shanghainese, the Shanghainese dialect, the Hu language, or the Hu dialect.While Mandarin Chinese is taught in schools around the People’s Republic of China from the age of 6, the local language is the one spoken on the streets of Shanghai in the shadows of massive skyscrapers.You’re probably thinking, “Why should I learn a local dialect instead of learning the standard Mandarin Chinese?”I’m not going to lie... That’s a very valid question to ask. After all, most people in Shanghai can speak Mandarin Chinese to some degree and  Shanghai is also home to a significant migrant population that doesn't speak the local language.However, whether you’re an exchange student in China, an expat looking to start a business, or just a tourist travelling through Shanghai, knowing how to speak the local lingo comes with a number of benefits.The Shanghainese like to stick together and promote the use of their local language.  Thus, socialising with the locals in Shanghai and avoiding the expat communities can be difficult if you haven’t bothered to learn their language.I played it safe: took Mandarin lessons with a Superprof tutor!As a member of the Wu language family, which is the second largest linguistic group in China, there are also a tonne of economic and financial benefits to mastering this language.While Mandarin and Shanghainese are not mutually intelligible, the latter has borrowed heavily from the former. This means that if you know a lot of Mandarin, it could be helpful if you decide to start learning Shanghainese.Would you try your hand a learning Chinese's four tones?   Other Chinese LanguagesWhile you might hear languages like Min (spoken in Fuijian and Taiwan), Xiang (in Hunan Province), and Manchu referred to as “dialects” in order to legitimise Mandarin Chinese as the official language of China, most linguists don't like to use the term.According to historians, Old Chinese was closer to Tibetan languages than modern Chinese dialects. (Source: Wikimedia Commons)China is brimming with local languages that bear little resemblance to Mandarin Chin ese as it’s spoken in Beijing.These languages have existed for many years and survived in the face measures to standardise Chinese. Most regions still have regional languages which are used daily by local groups, too.Focusing on one of these local languages could be great for somebody interested in linguistics, anthropology, Chinese history, or anybody wanting to deepen their understanding of local Chinese culture and history for university research, for example.Don’t forget about Pinyin, either.Find a private tutor to help you learn Mandarin Chinese:Mandarin lessons LondonChinese lessons London